CRUMBLED FETA CHEESE MEDITERRANEAN HERB vs GOURMET SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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CRUMBLED FETA CHEESE MEDITERRANEAN HERB wins in 5 out of 10 nutrient categories
CRUMBLED FETA CHEESE MEDITERRANEAN HERB: 5
vs
GOURMET SPREADABLE CHEESE: 2
(3 ties)
Overview
| Nutrient | CRUMBLED FETA CHEESE MEDITERRANEAN HERB | GOURMET SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 261 cal | |
| Protein | 21.4 g | 8.7 g | |
| Carbs | 7.1 g | 4.4 g | |
| Fat | 14.3 g | 21.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUMBLED FETA CHEESE MEDITERRANEAN HERB | GOURMET SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.4 MG |
Minerals
| Mineral | CRUMBLED FETA CHEESE MEDITERRANEAN HERB | GOURMET SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 174 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,214 MG | 609 MG |