CRUMBLED FETA CHEESE vs WHIPPED CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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CRUMBLED FETA CHEESE wins in 6 out of 10 nutrient categories
CRUMBLED FETA CHEESE: 6
vs
WHIPPED CREAM CHEESE SPREAD: 0
(4 ties)
Overview
| Nutrient | CRUMBLED FETA CHEESE | WHIPPED CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 179 cal | 238 cal | |
| Protein | 21.4 g | 4.8 g | |
| Carbs | 7.1 g | 9.5 g | |
| Fat | 5.4 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUMBLED FETA CHEESE | WHIPPED CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,214 MG | 429 MG |