CRUMBLED FETA CHEESE vs SMOKED ROPE STRING CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CRUMBLED FETA CHEESE: 3
vs
SMOKED ROPE STRING CHEESE: 3
(5 ties)
Overview
| Nutrient | CRUMBLED FETA CHEESE | SMOKED ROPE STRING CHEESE | Winner |
|---|---|---|---|
| Calories | 179 cal | 282 cal | |
| Protein | 21.4 g | 28.2 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 5.4 g | 17.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUMBLED FETA CHEESE | SMOKED ROPE STRING CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUMBLED FETA CHEESE | SMOKED ROPE STRING CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 704 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,214 MG | 599 MG |