CRUMBLED FETA CHEESE vs MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CRUMBLED FETA CHEESE: 5
vs
MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP: 5
(1 ties)
Overview
| Nutrient | CRUMBLED FETA CHEESE | MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 321 cal | 282 cal | |
| Protein | 21.4 g | 8.5 g | |
| Carbs | 3.6 g | 24.0 g | |
| Fat | 25 g | 17.0 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUMBLED FETA CHEESE | MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG |
Minerals
| Mineral | CRUMBLED FETA CHEESE | MULTIGRAIN BAGEL CHIPS & CREAM CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 56 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 692 MG |