CRUMBLED FETA CHEESE vs 2% LOW FAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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CRUMBLED FETA CHEESE wins in 5 out of 11 nutrient categories
CRUMBLED FETA CHEESE: 5
vs
2% LOW FAT SMALL CURD COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | CRUMBLED FETA CHEESE | 2% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 267 cal | 80 cal | |
| Protein | 16.7 g | 11.5 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 23.3 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUMBLED FETA CHEESE | 2% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUMBLED FETA CHEESE | 2% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 88 MG | |
| Iron, Fe | 3.3 MG | 0.1 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 1,100 MG | 310 MG |