CRUMBLED FETA CHEESE vs CREAM CHEESE WITH SMOKED SALMON
Nutrition comparison per 100 g serving
Ad 468x60
CRUMBLED FETA CHEESE wins in 5 out of 11 nutrient categories
CRUMBLED FETA CHEESE: 5
vs
CREAM CHEESE WITH SMOKED SALMON: 1
(5 ties)
Overview
| Nutrient | CRUMBLED FETA CHEESE | CREAM CHEESE WITH SMOKED SALMON | Winner |
|---|---|---|---|
| Calories | 250 cal | 300 cal | |
| Protein | 21.4 g | 6.7 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 14.3 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUMBLED FETA CHEESE | CREAM CHEESE WITH SMOKED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUMBLED FETA CHEESE | CREAM CHEESE WITH SMOKED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,214 MG | 667 MG |