CRUMBLED FETA CHEESE vs GARDEN VEGETABLE CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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CRUMBLED FETA CHEESE wins in 5 out of 11 nutrient categories
CRUMBLED FETA CHEESE: 5
vs
GARDEN VEGETABLE CREAM CHEESE SPREAD: 2
(4 ties)
Overview
| Nutrient | CRUMBLED FETA CHEESE | GARDEN VEGETABLE CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 267 cal | |
| Protein | 21.4 g | 3.3 g | |
| Carbs | 3.6 g | 3.3 g | |
| Fat | 25 g | 26.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUMBLED FETA CHEESE | GARDEN VEGETABLE CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUMBLED FETA CHEESE | GARDEN VEGETABLE CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,107 MG | 500 MG |