CRUMBLED FETA CHEESE vs ZESTY RANCH SHREDDED MONTEREY JACK CHEESE WITH RANCH SEASONING
Nutrition comparison per 100 g serving
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CRUMBLED FETA CHEESE wins in 4 out of 11 nutrient categories
CRUMBLED FETA CHEESE: 4
vs
ZESTY RANCH SHREDDED MONTEREY JACK CHEESE WITH RANCH SEASONING: 2
(5 ties)
Overview
| Nutrient | CRUMBLED FETA CHEESE | ZESTY RANCH SHREDDED MONTEREY JACK CHEESE WITH RANCH SEASONING | Winner |
|---|---|---|---|
| Calories | 286 cal | 357 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUMBLED FETA CHEESE | ZESTY RANCH SHREDDED MONTEREY JACK CHEESE WITH RANCH SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUMBLED FETA CHEESE | ZESTY RANCH SHREDDED MONTEREY JACK CHEESE WITH RANCH SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 643 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,143 MG | 1,000 MG |