CRUMBLED FETA CHEESE vs CREAM CHEESE STYLE SPREAD
Nutrition comparison per 100 g serving
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CRUMBLED FETA CHEESE wins in 4 out of 10 nutrient categories
CRUMBLED FETA CHEESE: 4
vs
CREAM CHEESE STYLE SPREAD: 1
(5 ties)
Overview
| Nutrient | CRUMBLED FETA CHEESE | CREAM CHEESE STYLE SPREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 21.4 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUMBLED FETA CHEESE | CREAM CHEESE STYLE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CRUMBLED FETA CHEESE | CREAM CHEESE STYLE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,143 MG | 679 MG |