CRUMBLE CRUNCH APPLE BLOSSOMS NORTHERN SPY APPLES WRAPPED IN A FLAKY PASTRY WITH A BROWN SUGAR CINNAMON OAT CRUNCH TOPPING vs RED VELVET DESSERT CAKE
Nutrition comparison per 100 g serving
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CRUMBLE CRUNCH APPLE BLOSSOMS NORTHERN SPY APPLES WRAPPED IN A FLAKY PASTRY WITH A BROWN SUGAR CINNAMON OAT CRUNCH TOPPING wins in 7 out of 11 nutrient categories
CRUMBLE CRUNCH APPLE BLOSSOMS NORTHERN SPY APPLES WRAPPED IN A FLAKY PASTRY WITH A BROWN SUGAR CINNAMON OAT CRUNCH TOPPING: 7
vs
RED VELVET DESSERT CAKE: 2
(2 ties)
Overview
| Nutrient | CRUMBLE CRUNCH APPLE BLOSSOMS NORTHERN SPY APPLES WRAPPED IN A FLAKY PASTRY WITH A BROWN SUGAR CINNAMON OAT CRUNCH TOPPING | RED VELVET DESSERT CAKE | Winner |
|---|---|---|---|
| Calories | 149 cal | 375 cal | |
| Protein | 1.8 g | 3.8 g | |
| Carbs | 19.3 g | 50 g | |
| Fat | 7.0 g | 17.5 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUMBLE CRUNCH APPLE BLOSSOMS NORTHERN SPY APPLES WRAPPED IN A FLAKY PASTRY WITH A BROWN SUGAR CINNAMON OAT CRUNCH TOPPING | RED VELVET DESSERT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUMBLE CRUNCH APPLE BLOSSOMS NORTHERN SPY APPLES WRAPPED IN A FLAKY PASTRY WITH A BROWN SUGAR CINNAMON OAT CRUNCH TOPPING | RED VELVET DESSERT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 44 MG | 0 MG | |
| Sodium, Na | 127 MG | 425 MG |