CRUMBLE BARS vs WAFER COOKIES
Nutrition comparison per 100 g serving
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WAFER COOKIES wins in 5 out of 10 nutrient categories
CRUMBLE BARS: 2
vs
WAFER COOKIES: 5
(3 ties)
Overview
| Nutrient | CRUMBLE BARS | WAFER COOKIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 4 g | 6.7 g | |
| Carbs | 60 g | 86.7 g | |
| Fat | 14 g | 1.7 g | |
| Fiber | 1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUMBLE BARS | WAFER COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUMBLE BARS | WAFER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 200 MG | 50 MG |