CRUMBLE BARS vs VANILLA FLAVORED WAFERS
Nutrition comparison per 100 g serving
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CRUMBLE BARS wins in 5 out of 11 nutrient categories
CRUMBLE BARS: 5
vs
VANILLA FLAVORED WAFERS: 4
(2 ties)
Overview
| Nutrient | CRUMBLE BARS | VANILLA FLAVORED WAFERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 419 cal | |
| Protein | 4 g | 3.2 g | |
| Carbs | 60 g | 67.7 g | |
| Fat | 14 g | 16.1 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUMBLE BARS | VANILLA FLAVORED WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUMBLE BARS | VANILLA FLAVORED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 65 MG | |
| Sodium, Na | 200 MG | 419 MG |