CRUMB TOPPED DONUTS vs CAKE IN A CUP BOSTON CREAM
Nutrition comparison per 100 g serving
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CAKE IN A CUP BOSTON CREAM wins in 7 out of 11 nutrient categories
CRUMB TOPPED DONUTS: 3
vs
CAKE IN A CUP BOSTON CREAM: 7
(1 ties)
Overview
| Nutrient | CRUMB TOPPED DONUTS | CAKE IN A CUP BOSTON CREAM | Winner |
|---|---|---|---|
| Calories | 436 cal | 407 cal | |
| Protein | 3.6 g | 4.4 g | |
| Carbs | 60 g | 76.1 g | |
| Fat | 20 g | 8.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUMB TOPPED DONUTS | CAKE IN A CUP BOSTON CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CRUMB TOPPED DONUTS | CAKE IN A CUP BOSTON CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 133 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 364 MG | 504 MG |