CRUMB CAKE & MUFFIN MIX vs COMPLETE PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
Ad 468x60
COMPLETE PANCAKE & WAFFLE MIX wins in 8 out of 11 nutrient categories
CRUMB CAKE & MUFFIN MIX: 1
vs
COMPLETE PANCAKE & WAFFLE MIX: 8
(2 ties)
Overview
| Nutrient | CRUMB CAKE & MUFFIN MIX | COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 576 cal | 359 cal | |
| Protein | 3.0 g | 7.7 g | |
| Carbs | 109.1 g | 71.8 g | |
| Fat | 15.2 g | 3.9 g | |
| Fiber | 3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUMB CAKE & MUFFIN MIX | COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUMB CAKE & MUFFIN MIX | COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 256 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 667 MG | 1,205 MG |