CROWN BRAND vs LUNCHEON MEAT
Nutrition comparison per 100 g serving
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CROWN BRAND wins in 5 out of 11 nutrient categories
CROWN BRAND: 5
vs
LUNCHEON MEAT: 4
(2 ties)
Overview
| Nutrient | CROWN BRAND | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 17.9 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROWN BRAND | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CROWN BRAND | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 643 MG | 964 MG |