CROWDER PEAS vs PREMIUM WHOLE ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM WHOLE ARTICHOKE HEARTS wins in 4 out of 10 nutrient categories
CROWDER PEAS: 2
vs
PREMIUM WHOLE ARTICHOKE HEARTS: 4
(4 ties)
Overview
| Nutrient | CROWDER PEAS | PREMIUM WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 62 cal | 35 cal | |
| Protein | 3.9 g | 1.5 g | |
| Carbs | 10.8 g | 6.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 3.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROWDER PEAS | PREMIUM WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CROWDER PEAS | PREMIUM WHOLE ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Sodium, Na | 108 MG | 331 MG |