CROUTONS vs ENRICHED JUMBO HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED JUMBO HAMBURGER BUNS wins in 6 out of 13 nutrient categories
CROUTONS: 5
vs
ENRICHED JUMBO HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | CROUTONS | ENRICHED JUMBO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 429 cal | 447 cal | |
| Protein | 14.3 g | 12.8 g | |
| Carbs | 57.1 g | 87.2 g | |
| Fat | 21.4 g | 4.3 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROUTONS | ENRICHED JUMBO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROUTONS | ENRICHED JUMBO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 319 MG | |
| Iron, Fe | 5.1 MG | 3.8 MG | |
| Sodium, Na | 929 MG | 872 MG |