CROUTONS vs 100% WHOLE WHEAT SLICED BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SLICED BREAD wins in 5 out of 10 nutrient categories
CROUTONS: 3
vs
100% WHOLE WHEAT SLICED BREAD: 5
(2 ties)
Overview
| Nutrient | CROUTONS | 100% WHOLE WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 240 cal | |
| Protein | 14.3 g | 12 g | |
| Carbs | 57.1 g | 48 g | |
| Fat | 21.4 g | 4 g | |
| Fiber | 0 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROUTONS | 100% WHOLE WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROUTONS | 100% WHOLE WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 5.1 MG | 2.9 MG | |
| Sodium, Na | 929 MG | 520 MG |