CROUTONS SEASONED WITH GARLIC & PARMESAN CHEESE vs NATURAL SUNFLOWER SEED BREAD WITH WHOLE RYE KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL SUNFLOWER SEED BREAD WITH WHOLE RYE KERNELS wins in 8 out of 14 nutrient categories
CROUTONS SEASONED WITH GARLIC & PARMESAN CHEESE: 3
vs
NATURAL SUNFLOWER SEED BREAD WITH WHOLE RYE KERNELS: 8
(3 ties)
Overview
| Nutrient | CROUTONS SEASONED WITH GARLIC & PARMESAN CHEESE | NATURAL SUNFLOWER SEED BREAD WITH WHOLE RYE KERNELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 194 cal | |
| Protein | 14.3 g | 5.6 g | |
| Carbs | 71.4 g | 31.9 g | |
| Fat | 14.3 g | 4.2 g | |
| Fiber | 0 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROUTONS SEASONED WITH GARLIC & PARMESAN CHEESE | NATURAL SUNFLOWER SEED BREAD WITH WHOLE RYE KERNELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROUTONS SEASONED WITH GARLIC & PARMESAN CHEESE | NATURAL SUNFLOWER SEED BREAD WITH WHOLE RYE KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 56 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 417 MG |