CROUTONS SEASONED WITH GARLIC & PARMESAN CHEESE vs 100% WHOLE WHEAT OLD FASHIONED HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT OLD FASHIONED HAMBURGER BUNS wins in 7 out of 10 nutrient categories
CROUTONS SEASONED WITH GARLIC & PARMESAN CHEESE: 2
vs
100% WHOLE WHEAT OLD FASHIONED HAMBURGER BUNS: 7
(1 ties)
Overview
| Nutrient | CROUTONS SEASONED WITH GARLIC & PARMESAN CHEESE | 100% WHOLE WHEAT OLD FASHIONED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 429 cal | 270 cal | |
| Protein | 14.3 g | 9.5 g | |
| Carbs | 71.4 g | 52.7 g | |
| Fat | 14.3 g | 3.4 g | |
| Fiber | 0 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CROUTONS SEASONED WITH GARLIC & PARMESAN CHEESE | 100% WHOLE WHEAT OLD FASHIONED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 108 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 129 MG | 257 MG | |
| Sodium, Na | 1,143 MG | 459 MG |