CROUTONS SEASONED WITH CHEESE & GARLIC vs Waffle
Nutrition comparison per 100 g serving
Ad 468x60
Waffle wins in 22 out of 25 nutrient categories
CROUTONS SEASONED WITH CHEESE & GARLIC: 2
vs
Waffle: 22
(1 ties)
Overview
| Nutrient | CROUTONS SEASONED WITH CHEESE & GARLIC | Waffle | Winner |
|---|---|---|---|
| Calories | 429 cal | 298 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 71.4 g | 45.4 g | |
| Fat | 14.3 g | 9.9 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROUTONS SEASONED WITH CHEESE & GARLIC | Waffle | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 67 UG | |
| Niacin | 0 MG | 7.8 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0.5 MG | |
| Vitamin B-12 | 0 UG | 2.2 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 8.1 UG |
Minerals
| Mineral | CROUTONS SEASONED WITH CHEESE & GARLIC | Waffle | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 197 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0 MG | 5.8 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Manganese, Mn | 0 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 410 MG | |
| Potassium, K | 86 MG | 148 MG | |
| Selenium, Se | 0 UG | 12.8 UG | |
| Sodium, Na | 929 MG | 682 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |