CROUTONS SEASONED WITH CHEESE & GARLIC vs Waffle
Nutrition comparison per 100 g serving
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Waffle wins in 23 out of 27 nutrient categories
CROUTONS SEASONED WITH CHEESE & GARLIC: 2
vs
Waffle: 23
(2 ties)
Overview
| Nutrient | CROUTONS SEASONED WITH CHEESE & GARLIC | Waffle | Winner |
|---|---|---|---|
| Calories | 429 cal | 289 cal | |
| Protein | 14.3 g | 6.9 g | |
| Carbs | 71.4 g | 44.2 g | |
| Fat | 14.3 g | 9.4 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROUTONS SEASONED WITH CHEESE & GARLIC | Waffle | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 64 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0.6 MG | |
| Vitamin A, RAE | 0 UG | 429 UG | |
| Vitamin B-12 | 0 UG | 2.4 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 10.8 UG |
Minerals
| Mineral | CROUTONS SEASONED WITH CHEESE & GARLIC | Waffle | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 125 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 6.5 MG | |
| Magnesium, Mg | 0 MG | 20 MG | |
| Manganese, Mn | 0 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 410 MG | |
| Potassium, K | 86 MG | 110 MG | |
| Selenium, Se | 0 UG | 10.1 UG | |
| Sodium, Na | 929 MG | 663 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |