CROUTONS SEASONED WITH CHEESE & GARLIC vs CROUTONS
Nutrition comparison per 100 g serving
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CROUTONS SEASONED WITH CHEESE & GARLIC wins in 3 out of 10 nutrient categories
CROUTONS SEASONED WITH CHEESE & GARLIC: 3
vs
CROUTONS: 1
(6 ties)
Overview
| Nutrient | CROUTONS SEASONED WITH CHEESE & GARLIC | CROUTONS | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 71.4 g | 71.4 g | Tie |
| Fat | 14.3 g | 14.3 g | Tie |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CROUTONS SEASONED WITH CHEESE & GARLIC | CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 929 MG | 500 MG |