CROUTONS SEASONED WITH CHEESE & GARLIC vs Cookies
Nutrition comparison per 100 g serving
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Cookies wins in 19 out of 27 nutrient categories
CROUTONS SEASONED WITH CHEESE & GARLIC: 4
vs
Cookies: 19
(4 ties)
Overview
| Nutrient | CROUTONS SEASONED WITH CHEESE & GARLIC | Cookies | Winner |
|---|---|---|---|
| Calories | 429 cal | 423 cal | |
| Protein | 14.3 g | 4.2 g | |
| Carbs | 71.4 g | 78.2 g | |
| Fat | 14.3 g | 10.4 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROUTONS SEASONED WITH CHEESE & GARLIC | Cookies | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 1.2 MG | |
| Folate, total | 0 UG | 93 UG | |
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0.0 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.6 UG |
Minerals
| Mineral | CROUTONS SEASONED WITH CHEESE & GARLIC | Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 42 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 12 MG | |
| Phosphorus, P | 0 MG | 60 MG | |
| Potassium, K | 86 MG | 104 MG | |
| Selenium, Se | 0 UG | 17.6 UG | |
| Sodium, Na | 929 MG | 354 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |