CROUTONS SEASONED WITH CHEESE & GARLIC vs 15 GRAIN & SEED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
15 GRAIN & SEED BREAD wins in 10 out of 15 nutrient categories
CROUTONS SEASONED WITH CHEESE & GARLIC: 2
vs
15 GRAIN & SEED BREAD: 10
(3 ties)
Overview
| Nutrient | CROUTONS SEASONED WITH CHEESE & GARLIC | 15 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 256 cal | |
| Protein | 14.3 g | 9.3 g | |
| Carbs | 71.4 g | 46.5 g | |
| Fat | 14.3 g | 4.7 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROUTONS SEASONED WITH CHEESE & GARLIC | 15 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 64 UG | |
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CROUTONS SEASONED WITH CHEESE & GARLIC | 15 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 93 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 86 MG | 163 MG | |
| Sodium, Na | 929 MG | 488 MG |