CROUTONS SEASONED WITH CHEESE & GARLIC vs Cake
Nutrition comparison per 100 g serving
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Cake wins in 19 out of 25 nutrient categories
CROUTONS SEASONED WITH CHEESE & GARLIC: 3
vs
Cake: 19
(3 ties)
Overview
| Nutrient | CROUTONS SEASONED WITH CHEESE & GARLIC | Cake | Winner |
|---|---|---|---|
| Calories | 429 cal | 297 cal | |
| Protein | 14.3 g | 7.3 g | |
| Carbs | 71.4 g | 57.7 g | |
| Fat | 14.3 g | 4.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROUTONS SEASONED WITH CHEESE & GARLIC | Cake | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 39 UG | |
| Niacin | 0 MG | 1.2 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 77 UG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROUTONS SEASONED WITH CHEESE & GARLIC | Cake | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 42 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Magnesium, Mg | 0 MG | 9 MG | |
| Manganese, Mn | 0 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 86 MG | 141 MG | |
| Selenium, Se | 0 UG | 18.5 UG | |
| Sodium, Na | 929 MG | 228 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |