CROUTONS vs PREMIUM QUALITY MULTIGRAIN BAGELS
Nutrition comparison per 100 g serving
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PREMIUM QUALITY MULTIGRAIN BAGELS wins in 7 out of 10 nutrient categories
CROUTONS: 2
vs
PREMIUM QUALITY MULTIGRAIN BAGELS: 7
(1 ties)
Overview
| Nutrient | CROUTONS | PREMIUM QUALITY MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 240 cal | |
| Protein | 14.3 g | 8.7 g | |
| Carbs | 71.4 g | 47.1 g | |
| Fat | 14.3 g | 1.4 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROUTONS | PREMIUM QUALITY MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG |
Minerals
| Mineral | CROUTONS | PREMIUM QUALITY MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 144 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 1,143 MG | 375 MG |