CROUTONS vs JALAPENO CORN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
CROUTONS wins in 5 out of 10 nutrient categories
CROUTONS: 5
vs
JALAPENO CORN BREAD: 4
(1 ties)
Overview
| Nutrient | CROUTONS | JALAPENO CORN BREAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 352 cal | |
| Protein | 7.1 g | 5.5 g | |
| Carbs | 50 g | 46.2 g | |
| Fat | 14.3 g | 16.5 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROUTONS | JALAPENO CORN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | CROUTONS | JALAPENO CORN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 66 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 643 MG | 451 MG |