CROUTONS vs ARNIE'S

Nutrition comparison per 100 g serving

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ARNIE'S wins in 5 out of 10 nutrient categories

CROUTONS: 3 vs ARNIE'S: 5 (2 ties)

Overview

Nutrient	CROUTONS	ARNIE'S	Winner
Calories	429 cal	246 cal
Protein	14.3 g	7.0 g
Carbs	71.4 g	47.4 g
Fat	14.3 g	2.6 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	CROUTONS	ARNIE'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CROUTONS	ARNIE'S
Calcium, Ca	0 MG	105 MG
Iron, Fe	5.1 MG	2.5 MG
Sodium, Na	1,071 MG	316 MG

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