CROUTONS vs ANCIENT MULTI GRAIN BREAD
Nutrition comparison per 100 g serving
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ANCIENT MULTI GRAIN BREAD wins in 8 out of 14 nutrient categories
CROUTONS: 3
vs
ANCIENT MULTI GRAIN BREAD: 8
(3 ties)
Overview
| Nutrient | CROUTONS | ANCIENT MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 256 cal | |
| Protein | 14.3 g | 11.6 g | |
| Carbs | 71.4 g | 46.5 g | |
| Fat | 14.3 g | 4.7 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROUTONS | ANCIENT MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROUTONS | ANCIENT MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Potassium, K | 0 MG | 349 MG | |
| Sodium, Na | 1,071 MG | 465 MG |