CROUTONS vs FLAX & SPELT SPROUTED BREAD
Nutrition comparison per 100 g serving
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FLAX & SPELT SPROUTED BREAD wins in 16 out of 21 nutrient categories
CROUTONS: 2
vs
FLAX & SPELT SPROUTED BREAD: 16
(3 ties)
Overview
| Nutrient | CROUTONS | FLAX & SPELT SPROUTED BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 206 cal | |
| Protein | 14.3 g | 11.8 g | |
| Carbs | 71.4 g | 38.2 g | |
| Fat | 14.3 g | 2.9 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROUTONS | FLAX & SPELT SPROUTED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.8 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 23.5 MG |
Minerals
| Mineral | CROUTONS | FLAX & SPELT SPROUTED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 32 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 82 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 235 MG | |
| Potassium, K | 114 MG | 271 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 1,071 MG | 265 MG | |
| Zinc, Zn | 0 MG | 2.9 MG |