CROUTONS vs COUNTRY ITALIAN BREAD
Nutrition comparison per 100 g serving
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COUNTRY ITALIAN BREAD wins in 5 out of 11 nutrient categories
CROUTONS: 4
vs
COUNTRY ITALIAN BREAD: 5
(2 ties)
Overview
| Nutrient | CROUTONS | COUNTRY ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 250 cal | |
| Protein | 14.3 g | 8.3 g | |
| Carbs | 71.4 g | 45.8 g | |
| Fat | 14.3 g | 3.1 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROUTONS | COUNTRY ITALIAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROUTONS | COUNTRY ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 500 MG |