CROUTONS vs 5 CAULIFLOWER FLATBREADS
Nutrition comparison per 100 g serving
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5 CAULIFLOWER FLATBREADS wins in 7 out of 10 nutrient categories
CROUTONS: 2
vs
5 CAULIFLOWER FLATBREADS: 7
(1 ties)
Overview
| Nutrient | CROUTONS | 5 CAULIFLOWER FLATBREADS | Winner |
|---|---|---|---|
| Calories | 429 cal | 140 cal | |
| Protein | 14.3 g | 11.6 g | |
| Carbs | 71.4 g | 11.6 g | |
| Fat | 14.3 g | 5.8 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CROUTONS | 5 CAULIFLOWER FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 216 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 114 MG | 521 MG | |
| Sodium, Na | 1,071 MG | 279 MG |