CROUTONS vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHITE HAMBURGER BUNS wins in 11 out of 14 nutrient categories
CROUTONS: 2
vs
WHITE HAMBURGER BUNS: 11
(1 ties)
Overview
| Nutrient | CROUTONS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 429 cal | 263 cal | |
| Protein | 14.3 g | 7.0 g | |
| Carbs | 71.4 g | 49.1 g | |
| Fat | 14.3 g | 3.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROUTONS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | CROUTONS | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 123 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 114 MG | 140 MG | |
| Sodium, Na | 1,071 MG | 421 MG |