CROUTONS vs ORIGINAL ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 10 out of 14 nutrient categories
CROUTONS: 2
vs
ORIGINAL ENGLISH MUFFINS: 10
(2 ties)
Overview
| Nutrient | CROUTONS | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 429 cal | 228 cal | |
| Protein | 14.3 g | 8.8 g | |
| Carbs | 71.4 g | 45.6 g | |
| Fat | 14.3 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROUTONS | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROUTONS | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 929 MG | 807 MG |