CROUTONS vs BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFINS wins in 7 out of 11 nutrient categories
CROUTONS: 2
vs
BLUEBERRY MUFFINS: 7
(2 ties)
Overview
| Nutrient | CROUTONS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 429 cal | 262 cal | |
| Protein | 14.3 g | 8.2 g | |
| Carbs | 71.4 g | 50.8 g | |
| Fat | 14.3 g | 2.5 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROUTONS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROUTONS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 66 MG | |
| Sodium, Na | 929 MG | 377 MG |