CROUTONS vs 100% WHOLE WHEAT WIDE PAN SANDWICH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT WIDE PAN SANDWICH BREAD wins in 7 out of 11 nutrient categories
CROUTONS: 2
vs
100% WHOLE WHEAT WIDE PAN SANDWICH BREAD: 7
(2 ties)
Overview
| Nutrient | CROUTONS | 100% WHOLE WHEAT WIDE PAN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 256 cal | |
| Protein | 14.3 g | 14.0 g | |
| Carbs | 71.4 g | 48.8 g | |
| Fat | 14.3 g | 2.3 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROUTONS | 100% WHOLE WHEAT WIDE PAN SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROUTONS | 100% WHOLE WHEAT WIDE PAN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 929 MG | 442 MG |