CROUTONS vs CINNAMON SWIRL RAISIN BREAD
Nutrition comparison per 100 g serving
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CINNAMON SWIRL RAISIN BREAD wins in 7 out of 10 nutrient categories
CROUTONS: 2
vs
CINNAMON SWIRL RAISIN BREAD: 7
(1 ties)
Overview
| Nutrient | CROUTONS | CINNAMON SWIRL RAISIN BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 281 cal | |
| Protein | 14.3 g | 6.3 g | |
| Carbs | 71.4 g | 53.1 g | |
| Fat | 14.3 g | 4.7 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CROUTONS | CINNAMON SWIRL RAISIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 62 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 86 MG | 250 MG | |
| Sodium, Na | 929 MG | 312 MG |