CROUTONS vs WHITE HOUSE ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE HOUSE ROLLS wins in 6 out of 11 nutrient categories
CROUTONS: 3
vs
WHITE HOUSE ROLLS: 6
(2 ties)
Overview
| Nutrient | CROUTONS | WHITE HOUSE ROLLS | Winner |
|---|---|---|---|
| Calories | 429 cal | 294 cal | |
| Protein | 14.3 g | 8.8 g | |
| Carbs | 71.4 g | 50 g | |
| Fat | 14.3 g | 7.4 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROUTONS | WHITE HOUSE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROUTONS | WHITE HOUSE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 59 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 382 MG |