CROUTONS vs ROSEMARY & OLIVE OIL SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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ROSEMARY & OLIVE OIL SOURDOUGH BREAD wins in 8 out of 14 nutrient categories
CROUTONS: 4
vs
ROSEMARY & OLIVE OIL SOURDOUGH BREAD: 8
(2 ties)
Overview
| Nutrient | CROUTONS | ROSEMARY & OLIVE OIL SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 244 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 71.4 g | 51.1 g | |
| Fat | 14.3 g | 2.2 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROUTONS | ROSEMARY & OLIVE OIL SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 120 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROUTONS | ROSEMARY & OLIVE OIL SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 13 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 86 MG | 67 MG | |
| Sodium, Na | 1,071 MG | 489 MG |