CROUTONS vs HONEY WHEAT BAGEL
Nutrition comparison per 100 g serving
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HONEY WHEAT BAGEL wins in 5 out of 11 nutrient categories
CROUTONS: 4
vs
HONEY WHEAT BAGEL: 5
(2 ties)
Overview
| Nutrient | CROUTONS | HONEY WHEAT BAGEL | Winner |
|---|---|---|---|
| Calories | 429 cal | 298 cal | |
| Protein | 14.3 g | 8.8 g | |
| Carbs | 71.4 g | 57.9 g | |
| Fat | 14.3 g | 3.5 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROUTONS | HONEY WHEAT BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROUTONS | HONEY WHEAT BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 439 MG |