CROUTONS vs HOMESTYLE HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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HOMESTYLE HONEY WHEAT BREAD wins in 10 out of 14 nutrient categories
CROUTONS: 2
vs
HOMESTYLE HONEY WHEAT BREAD: 10
(2 ties)
Overview
| Nutrient | CROUTONS | HOMESTYLE HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 269 cal | |
| Protein | 14.3 g | 9.6 g | |
| Carbs | 71.4 g | 50 g | |
| Fat | 14.3 g | 2.9 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROUTONS | HOMESTYLE HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 92 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROUTONS | HOMESTYLE HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 96 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 86 MG | 87 MG | |
| Sodium, Na | 1,071 MG | 442 MG |