CROUTONS vs FRENCH BAGUETTE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CROUTONS: 4
vs
FRENCH BAGUETTE: 4
(3 ties)
Overview
| Nutrient | CROUTONS | FRENCH BAGUETTE | Winner |
|---|---|---|---|
| Calories | 429 cal | 207 cal | |
| Protein | 14.3 g | 6.9 g | |
| Carbs | 71.4 g | 41.4 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROUTONS | FRENCH BAGUETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROUTONS | FRENCH BAGUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 431 MG |