CROUTONS vs BREAD, LEMON BERRY
Nutrition comparison per 100 g serving
Ad 468x60
BREAD, LEMON BERRY wins in 5 out of 10 nutrient categories
CROUTONS: 3
vs
BREAD, LEMON BERRY: 5
(2 ties)
Overview
| Nutrient | CROUTONS | BREAD, LEMON BERRY | Winner |
|---|---|---|---|
| Calories | 429 cal | 316 cal | |
| Protein | 14.3 g | 5.3 g | |
| Carbs | 71.4 g | 35.1 g | |
| Fat | 14.3 g | 17.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROUTONS | BREAD, LEMON BERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROUTONS | BREAD, LEMON BERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 929 MG | 114 MG |