CROUTONS vs EUROPEAN STYLE FRENCH BAGUETTE ARTISAN RUSTIC
Nutrition comparison per 100 g serving
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EUROPEAN STYLE FRENCH BAGUETTE ARTISAN RUSTIC wins in 7 out of 11 nutrient categories
CROUTONS: 2
vs
EUROPEAN STYLE FRENCH BAGUETTE ARTISAN RUSTIC: 7
(2 ties)
Overview
| Nutrient | CROUTONS | EUROPEAN STYLE FRENCH BAGUETTE ARTISAN RUSTIC | Winner |
|---|---|---|---|
| Calories | 429 cal | 228 cal | |
| Protein | 14.3 g | 8.8 g | |
| Carbs | 71.4 g | 47.4 g | |
| Fat | 14.3 g | 0.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROUTONS | EUROPEAN STYLE FRENCH BAGUETTE ARTISAN RUSTIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROUTONS | EUROPEAN STYLE FRENCH BAGUETTE ARTISAN RUSTIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 929 MG | 579 MG |