CROUTONS vs CINNAMON RAISIN PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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CINNAMON RAISIN PRE-SLICED BAGELS wins in 7 out of 11 nutrient categories
CROUTONS: 2
vs
CINNAMON RAISIN PRE-SLICED BAGELS: 7
(2 ties)
Overview
| Nutrient | CROUTONS | CINNAMON RAISIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 274 cal | |
| Protein | 14.3 g | 9.5 g | |
| Carbs | 71.4 g | 55.8 g | |
| Fat | 14.3 g | 1.1 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROUTONS | CINNAMON RAISIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROUTONS | CINNAMON RAISIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 116 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 137 MG | |
| Sodium, Na | 929 MG | 411 MG |