CROUTONS vs HAND BRAIDED BRIOCHE
Nutrition comparison per 100 g serving
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HAND BRAIDED BRIOCHE wins in 4 out of 10 nutrient categories
CROUTONS: 3
vs
HAND BRAIDED BRIOCHE: 4
(3 ties)
Overview
| Nutrient | CROUTONS | HAND BRAIDED BRIOCHE | Winner |
|---|---|---|---|
| Calories | 429 cal | 380 cal | |
| Protein | 14.3 g | 8 g | |
| Carbs | 71.4 g | 52 g | |
| Fat | 14.3 g | 16 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROUTONS | HAND BRAIDED BRIOCHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROUTONS | HAND BRAIDED BRIOCHE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 1,000 MG | 400 MG |