CROUTONS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 10 out of 15 nutrient categories
CROUTONS: 2
vs
HAMBURGER BUNS: 10
(3 ties)
Overview
| Nutrient | CROUTONS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 429 cal | 280 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 71.4 g | 54 g | |
| Fat | 14.3 g | 3 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROUTONS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 72 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROUTONS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 1,000 MG | 480 MG |