CROUTONS vs CRANBERRY WALNUT COUNTRY BREAD
Nutrition comparison per 100 g serving
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CRANBERRY WALNUT COUNTRY BREAD wins in 10 out of 15 nutrient categories
CROUTONS: 2
vs
CRANBERRY WALNUT COUNTRY BREAD: 10
(3 ties)
Overview
| Nutrient | CROUTONS | CRANBERRY WALNUT COUNTRY BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 302 cal | |
| Protein | 14.3 g | 9.3 g | |
| Carbs | 71.4 g | 51.2 g | |
| Fat | 14.3 g | 7.0 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROUTONS | CRANBERRY WALNUT COUNTRY BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 70 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROUTONS | CRANBERRY WALNUT COUNTRY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 1,000 MG | 395 MG |