CROUTONS vs BRIOCHE SPECIALTY BREADS
Nutrition comparison per 100 g serving
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BRIOCHE SPECIALTY BREADS wins in 8 out of 13 nutrient categories
CROUTONS: 2
vs
BRIOCHE SPECIALTY BREADS: 8
(3 ties)
Overview
| Nutrient | CROUTONS | BRIOCHE SPECIALTY BREADS | Winner |
|---|---|---|---|
| Calories | 429 cal | 293 cal | |
| Protein | 14.3 g | 9.3 g | |
| Carbs | 71.4 g | 52 g | |
| Fat | 14.3 g | 5.3 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROUTONS | BRIOCHE SPECIALTY BREADS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROUTONS | BRIOCHE SPECIALTY BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 1,143 MG | 507 MG |